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Growing out our hair can be a pain, especially if the ends look damaged and split ends are rampant. Here are some steps that will help you maintain the softness and suppleness of your hair while enabling faster growth. You are what you eat and that is true when it comes to the luster, strength and texture of your hair. Eat foods rich in antioxidants like fresh fruits and vegetables, foods rich in protein like chicken, eggs, peas, beans, lentils, etc and foods rich in iron like spinach, broccoli, etc.

These foods will also ensure that your hair grows faster while remaining healthy. Also, ample water is a must if you want healthy hair. Deep conditioning masks are a lifesaver if you want your hair to feel soft and shiny. One egg yolk mixed with half a ripe avocado, a teaspoon of honey and a teaspoon of olive oil is the best moisturizing mask for your hair ends. You can apply onion juice to the roots of your hair as that enables faster hair growth. Use argan oil after shampooing your hair to make it soft and shiny.

Regular hot oil massages can stimulate your scalp making your hair grow longer faster. Tie your hair in a braid before sleeping as that prevents tangles and breakage. A satin pillow case is highly advisable as it helps in maintaining the smoothness of your hair cuticles. Taking care of your hair everyday is important if you want it to be at its best.

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